Water Intake Calculator
Calculate your recommended daily water intake.
Daily Water Intake
0 liters
Morning
0 glasses
6am - 12pm
Afternoon
0 glasses
12pm - 6pm
Evening
0 glasses
6pm - 10pm
Hydration Tips
- 💧 Drink a glass when you wake up
- 🚰 Keep a water bottle at your desk
- 🍋 Add lemon for flavor if needed
- ⏰ Set reminders on your phone
- 🏃 Drink extra before and after exercise