Calorie Calculator
Daily Calorie Needs
0
calories per day to maintain weight
Lose Weight
0
cal/day (-500)
Maintain
0
cal/day
Gain Weight
0
cal/day (+500)
Understanding Your Results
- Maintenance: Calories to stay at current weight
- Weight Loss: 500 cal deficit = ~0.5 kg/week loss
- Weight Gain: 500 cal surplus = ~0.5 kg/week gain